What is EMDR ?
Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy approach designed to alleviate distress associated with traumatic memories. It involves using bilateral stimulation, such as eye movements, taps, or sounds, while the patient recalls distressing events. This process helps the brain reprocess the memories, reducing their emotional impact. EMDR is evidence-based and typically consists of eight phases, addressing past, present, and future aspects of the individual’s distress.
Who Does EMDR Help and Which Conditions?
EMDR helps individuals who have experienced trauma and other distressing life events. It is effective for treating:
What Happens in an EMDR Session or Course?
In an EMDR session, the therapist guides the individual through a structured protocol. This involves identifying a target memory, focusing on its disturbing aspects, and engaging in bilateral stimulation (e.g., eye movements). The process continues until the distress associated with the memory decreases. Sessions also include discussing progress and integrating positive beliefs. EMDR therapy typically requires multiple sessions for full effectiveness.
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