What is Counselling ?
Counselling is a professional therapeutic relationship that helps individuals explore and resolve personal issues, emotional difficulties, and mental health challenges. Through active listening, empathy, and guidance, a counsellor supports clients in understanding their thoughts, feelings, and behaviours. This process fosters self-awareness, personal growth, and positive change. Counselling can be short-term or long-term, depending on the individual’s needs and goals.
Who Does Counselling Help and Which Conditions?
Counselling helps a diverse range of individuals, including children, adolescents, and adults. It is effective for treating:
Types of Counselling:
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Individual Counselling:
One-on-one sessions focusing on personal issues.
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Couples Counselling:
Helps partners improve communication and resolve conflicts.
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Family Counselling:
Addresses family dynamics and relationships.
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Group Counselling:
Provides support and feedback in a group setting.
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Career Counselling:
Assists with career choices and professional development.
Young People Specific Applications / Treatments
Counselling for young people addresses unique developmental, social, and emotional challenges. It helps with issues such as academic stress, peer pressure, bullying, family conflicts, and identity exploration. Techniques like play therapy, art therapy, and cognitive-behavioural approaches are often used to engage children and adolescents in a non-threatening way. Counselling can improve self-esteem, resilience, and coping skills, promoting healthier development. It also provides a safe space for young people to express their thoughts and feelings, fostering better communication and emotional regulation. Early intervention through counselling can prevent the escalation of issues and support positive mental health outcomes.
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