What is OCD ?
Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by persistent, unwanted thoughts (obsessions) and repetitive behaviors or mental acts (compulsions). These behaviors are performed to reduce anxiety caused by the obsessions, but they often provide only temporary relief and can interfere significantly with daily life. OCD is treatable through various therapeutic approaches and medications.
OCD treatment helps individuals of all ages who experience:
Intrusive, distressing thoughts
Repetitive behaviours or mental rituals
Anxiety or distress related to obsessions and compulsions
Interference with daily activities and functioning
Types of OCD Treatment:
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Cognitive Behavioral Therapy (CBT):
Specifically, Exposure and Response Prevention (ERP) helps individuals face their fears and reduce compulsive behaviors.
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Medication:
Selective Serotonin Reuptake Inhibitors (SSRIs) can help reduce symptoms.
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Mindfulness-Based Therapies:
Focus on present-moment awareness and reducing the impact of obsessive thoughts.
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Support Groups:
Provide community and shared experiences.
What Happens in an OCD Treatment Session or Course?
In OCD treatment, therapists use ERP to gradually expose individuals to their fears while preventing the compulsive response. This helps reduce anxiety over time. Sessions may also include cognitive restructuring to challenge and change negative thought patterns. Homework assignments reinforce skills learned in therapy. Medication management may be integrated, depending on the individual’s needs.
With access to a nationwide network of experts we can get you started within 48 hours.
