What is CBT ?
Cognitive Behavioural Therapy (CBT) is a structured, time-limited psychotherapy that aims to change negative patterns of thinking and behaviour. By focusing on the connection between thoughts, feelings, and actions, CBT helps individuals develop healthier coping mechanisms. It is evidence-based and can be delivered in individual or group settings. Through practical strategies and techniques, CBT empowers individuals to address specific problems and improve overall mental health.
Who Does CBT Help and Which Conditions?
CBT helps a wide range of individuals, including children, adolescents, and adults. It is effective for treating:
What Happens in a CBT Session or Course?
In a CBT session, individuals work with a therapist to identify and challenge negative thoughts and behaviours. Sessions typically involve discussing current issues, setting goals, and learning practical skills. Techniques like cognitive restructuring, exposure therapy, and relaxation exercises are commonly used. Homework assignments between sessions reinforce learning and progress.
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